Hello dear, today I am going to tell you about 10 Most Worst Foods for Type 2 Diabetes. After knowing that, you can easily control your high blood sugar.
So let’s start.
Before I proceed, let me tell you what I am going to tell you about.
- What foods should I avoid if I have diabetes?
- What are the best foods to eat with Type 2 diabetes?
- What foods cause type 2 diabetes?
Below you will find the answers to these questions together.
I will give you good information on every point.
So first we start
10 Most Worst Foods for Type 2 Diabetes
- Reduce or completely stop using white bread.
Yes! I have seen many people who are suffering from diabetes and they are using white bread.
If you are also included in those people then note, white bread can be dangerous for your health and disease ( 0 ).
Because it contains high carbohydrates (carbs), they are also simple carbs, which is a form of SUGAR. That is why you should keep a distance from this food item.
And secondly, the company uses sugar in the bread to increase the taste of the bread, not keeping in mind your health.
In other words, companies mean only profit, NOT your health, so you should think about your health yourself.
That’s why I always keep saying on FitnessWood, that you always keep getting information about nutrition, diet, exercise, etc, which will help you a lot in avoiding diabetes or any other diseases?
If you want to use white bread, then you can use it twice a month but not in much quantity, because it makes your blood sugar level unbalanced.
Bonus tips –
Right now a question is going on in many people that if we do not use white bread, what should we eat?
You can use multigrain bread, whole wheat bread, whole grain bread, whole oats bread etc. by replacing white bread. ( 0 )
Because all this bread helps in controlling your glucose level.
When you have an option, you should use the option.
2. You should also not use white potatoes.
Because simple carbs are found in white potatoes just like white bread. Which makes your insulin imbalanced.
Due to which the level of sugar in your blood increases.
No matter how expensive a drug you eat, your blood sugar level may decrease, but you cannot control it.
Because on one side you are using high carbohydrates foods and on the other side you are using medicines.
That is why, by improving your diet, you need to depend less on medication.
So now the point is, what to eat if you do not eat white potatoes?
Bonus tips –
You can use sweet potato instead of white potato, which reduces your blood sugar and helps in improving insulin.
Don’t be afraid of the word “Sweet“.
Healthy carbs are found in sweet potato, which is beneficial for your health ( 0 ).
By the way, let me tell you that no food item is harmful to our body unless we use more of any food item.
Even, you can use sugar but in a certain proportion about which people are not aware.
But I will tell you that if you do not use sugar, it will be better.
3. Stop using packaged juices –
Yes! Be careful if you use packaged juice sold in the super mall, it is absolutely bad for your health.
Because there is a lot of sugar in it, due to which the amount of glucose in your blood increases quickly.
Therefore, you should not use fruit juice sold in the market.
If you want to use juice then you should use natural juice.
If you keep reading regular articles related to diabetes on the internet then you must have read that natural juice is also not good for a diabetic.
Because all the juices contain an element called fructose which is a form of sugar.
This is absolutely true, but eating natural foods does not hurt you much.
Just keep in mind that you should use juice properly.
So now the point is, how can you drink juice –
Bonus tips –
The amount of fiber in any juice is very low.
Which is why diabetic is said to stay away from juice.
So it means that you should not consume fruit or juice, you should do it at all.
You can replace fruit juice and use whole fruits, which is good for your health, but in moderation.
4. Stop using sweets at all.
In earlier times we used to use sweets only in festivals, but now we consume sweets every day.
It has become our culture, which is not right for your health at all.
Do you know, 80% of sweets contain only sugar, the rest 20% other ingredients.
So you can understand, it is not good for you.
If you want to get rid of diabetes, do not eat cake on the occasion of someone’s birthday parties, marriage ceremony, ring ceremony, etc.
Because a slice cake has about 2 tablespoons of sugar.
Using it only makes your insulin unbalanced.
Bonus tips –
Use whole fruits salad, soup etc. to replace the sweet dish at parties.
Like – cherries, berries, apples, banana, oranges, pears, apricots etc. (Use in moderation ).
5. Reduce the habit of eating white rice.
The consumption of white rice in the world is very high, compared to other rice.
If you are also fond of eating white rice, then try to replace it from today.
If you do not do this, then your insulin resistance problem will increase significantly.
Eating white rice increases the amount of sugar in your blood because simple carbohydrates (carbs) are found in white rice, which is a form of sugar ( 0 ).
Those who are healthy also should not consume white rice on a regular basis.
Now it is said that what to eat if you do not eat white rice?
Bonus tips –
You can use whole grain rice, brown rice, unprocessed rice etc. by replacing white rice.
6. Baked and packaged snacks etc.
Yes! We knowingly and unknowingly use bakery products (cakes, pastries, cookies, etc.) daily.
Doctors only tell us that you should stay away from oil, sweet dish, etc., but it does not tell that you should stay away from bakery products, maltose, fructose, etc too.
Only a nutritionist and dietician can tell you about what you should or should not eat.
Only then you can live a healthy life.
Bonus tips –
You replace bakery products and start using natural products.
Like – You can use cashew nut, almonds, peanuts, low fructose fruits, sweet potato etc.
7. Do not use shoddy alcohol.
If you use shoddy alcohol for saving money, then stop it from today.
Because, a lot of carbs, calories, and some harmful substances are added to it, which has a very bad effect on your health.
I would suggest you not to use good brand alcohol.
Because it directly affects your liver.
You start taking vegetable soup instead of alcohol.
If you take regular vegetable soup, then you will start feeling good in the coming few days.
In short –
- Do not consume white bread. Instead, you can use whole grain bread, multigrain bread, whole wheat bread.
- White potato is not good for your health, so you can eat sweet potato.
- Replace the packaged juice and use whole fruits.
- You stay away from bakery products and sweets.
- You can use brown rice regularly, but do not consume white rice.
- Do not use oily and packaged snacks at all, it can increase your insulin problem greatly.
- And finally, keep a distance from alcohol.
I hope this article has proved to be very helpful for you. If yes, then you can share it to your friends and relatives on Facebook, Twitter, Linkedin, etc. which can help your friends to maintain good health.
If you want to give any suggestions on this article, then you can comment below. I will try to answer as soon as possible. Thanks ? for visiting TheFitnessWood!