No matter what your weight loss goals are, exercising is an important part of staying fit. With proper exercises, you can preserve your muscle mass, which is good for your appearance and healthier for the body. Maintaining muscle mass also helps you lose weight easily in the long term.
Although an outdoor bike ride cannot help you with weight loss, indoor cycling can. But to make the most of your indoor cycling sessions, you have to follow some basic tips regarding training and nutrition.
Here are some important things that you need to follow while indulging in indoor cycling:
Eat Before, as well as After the Ride
Contrary to the benefits of working out on an empty stomach, it is best to provide your body with some energy it needs while cycling. This will help you attain the maximum benefits from your workout sessions. You need to consume something 30 minutes before an indoor bike ride. It could be a slice of toast, a small banana, or a whole-grain cereal.
Also, eat something an hour or two before afternoon or evening indoor cycling sessions. You need to have a combination of carbs and protein. Even drinking enough water before, during, and after your ride. It will help you keep your metabolism high while burning enough calories to lose unwanted weight.
Besides that, you even need to have your post-work hour meal to maintain the proper balance of your body after a workout session.
Vary Difficulty and Pace
Interval training helps boost your metabolism rate rather than doing exercises at a steady state. It goes for indoor online cycling too. You can consider altering bursts of hard pedaling at a comfortable pace. When you keep altering the difficulty level, it helps you burn more calories.
Even varying pace triggers excess post-exercise consumption of oxygen or the after-burn effect. It further helps in burning more calories for a few more hours even after cycling.
Switch Up Indoor Cycling Workouts
If you keep doing the same sort of indoor cycling every day, your body will get used to it. Due to this, there won’t be any further results that you desire to see.
The solution for this is to regularly keep varying your cycling workouts. For instance, you can alter between strength, endurance, race-oriented, and interval rides. This switch-up of exercises will help you burn more calories faster during the workout session.
Split the Workouts
If you don’t have much time for doing a 45-minute cycling session, indulge in two 25-minute solo sessions. This will help you burn more calories between the two sets than one long class.
But you need to push yourself harder during your shorter workouts to burn more calories. Both ways you will get an improved after-burn effect, enabling you to burn more calories.
Even if you feel tired after a tough indoor cycling session, don’t allow yourself to spend the rest of the day lying on your couch. You gotta keep moving a bit throughout the day to lose more calories.
Get Smart Trained with Indoor Cycling App
Due to the vast improvement in cycling technology, it’s easier to come across various smart training apps. The indoor cycling app often comes integrated with built-in tracking meters, which enable the riders to take specific goals with precision. Meanwhile, it allows the users to choose their activity performing area, like home or any other indoor place.
Another fun thing is that you also get to pick your avatar, cycling zone, and even the virtual route. All these features are likely to make your indoor cycling experience more enjoyable. Hence, not only your physical fitness but mental health will also improve.
So, get your indoor cycling app installed today to take your fitness game to another level.