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There is a beauty to things that can be seen in our world and beyond.

Reiki is often known as Universal Energy. However, it is also important to respect the gifts and opportunities that Reiki brings us.

Here are some useful tips and reminders I use to ensure that Reiki sessions go smoothly

1. Always be grateful

Being grateful is not only a feeling. Gratefulness can also be appreciating the little things that life offers us. After all, Reiki is not just part of our bodies, it is a part of every living being. From humans to plants and animals.

One of the methods I use is keeping a gratitude journal. You can fill it in as a token of gratitude in your daily life and add inspirational quotes that make you happy. Personalize it with colorful designs and stickers – or even add the 5 Reiki Principles.

The 4 Gifts Of Reiki

2. Be Kind

Being kind is a simple thing. It could be a small gesture that lights up a stranger’s day. It can be in the everyday things such as smiling and thanking someone for their help.

Kindness also brings light into the world. Reiki is also a gift of kindness not just for yourself, but for others.

You can also bring forward the gift of kindness by volunteering or donating to various causes that helps your community.

3. Focus on the Heart

The heart is the centre of our chakras and the basis of our emotions. It is the bridge that connects all seven chakras together, enabling us to connect the best with our spiritual selves.

Don’t shy away from emotions. Embrace the emotions you feel and let negativity go. After all, Reiki is all about healing and enabling us to become our best selves.

If you feel guided, draw the Power symbol to help in your journey of healing from the heart.

4. Allow yourself to Heal

Healing is a process that takes time. More often than not, we tend to take everything to heart and blame ourselves for situations that could have been avoided. By understanding that things happen for a reason, and may not always go the way we want them to.

Reiki is a form of healing that is mostly mysterious, however, we have to trust the process as Reiki has always been a part of us.

Take it one step at a time. The journey is worth it.

Article by Gemma Rose

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Gemma Rose is a Reiki Master from Singapore and has been practicing Reiki since it came into her life in 2018. She hopes to introduce like-minded people on its healing benefits and believes that healing starts from within – enabling us to reach our fullest potential.
Gemma can be reached via email bluelotusreikii@gmail.com and her website bluelotusreiki.wixsite.com/reiki

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