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Women have to face a lot of problems during periods, many women do not have pain in their periods, but many women complain of severe pain.

Today we tell you some Ayurvedic things, by adopting which you can make your painful periods a pain reliever.

If you have pain in periods, then use sesame oil for food, you will experience less pain in your periods.

Apart from this, avoid working out during periods.

If you have a lot of pain in periods, then you drink a hot tea of ​​fennel, which will give you relief from pain during periods.

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